Personal Training

Virtual (45 minutes): $80
In-Person* (45 minutes): $95
In-Person* (60 minutes): $110

*I come to you! Apartment gyms, home gyms, etc. Anywhere in the Portland metro area.

Nutrition Coaching

Diet is a huge component of fitness- it is more of a factor than exercise!

What you get:

  1. Meal recommendations and grocery lists that are customized to your lifestyle, dietary restrictions, and preferences.

  2. Regular check-ins to make adjustments and track your progress!

I've worked with vegans, vegetarians, and gluten-freers! Let's talk about how I can help you reach your fitness goals, no matter what your background is.

$185/month

WEIGHT LOSS COACHING

For those seeking to lose over 50 pounds, this is a great option for you. A combination of personal training and nutrition coaching tailored to your needs. Contact for pricing!

  • - Weekly-adjusted workout plans built around you and your lifestyle

    - Created with YOUR goals in mind (weight loss, muscle gain, maintenance, etc.)

    - Science-based, appropriately challenging, and sustainable

  • - Weekly-adjusted nutrition plans built around you and your lifestyle

    - Grocery shopping list based on your dietary preferences and budgets

    - Macro-Nutrient focused based on YOUR goals

  • -24/7 Access to coach via text

    - Weekly check-ins

    - Take-home summary PDF of progress and future recommendations

FAQ’s

  • It depends! Based on your lifestyle and time-constraints, we can aim to lose about 1 pound of fat/week or gain 1/2 pound of muscle/week. Every body is different!

  • I tailor all my content to you, which means I can provide meaningful accountability and pattern-recognition.

    I recently had a client who struggled to lose weight using big-box gyms, hospital diet plans, and online workouts... None of those programs worked, because they did not pay attention to her food insensitivities.

    After working with me and discovering that her body had an issue digesting rice, she was able to steadily lose weight for the first time in her life.

    Free online programs are great for some people, and not so great for others. If you really want to get healthy, stay healthy, and have a partner in your unique health journey, my service can help!

  • Absolutely! I love working with people just entering the fitness space. Through our coaching sessions, you will gain confidence and experience as your body changes. All you need is a desire for a better version of you!

WHAT CLIENTS HAVE TO SAY:

“She set a wonderful precedent that has encouraged me to build holistic, good habits.” - Rose C.

“Training with Lydia has been nothing short of transformative. Highly, highly recommend.” - Bailey A.

“She’s the best for anyone who wants to adopt a mindful and sustainable lifestyle long term.”
- Priya D.